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Here’s to the Lonely! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/45ed7917-e4fb-4952-ae43-68b467f31edd/unsplash-image-wug4_VHZeZk.jpg Social, Relationship & Community Support - Cheers! 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/833a2134-ffb0-4a40-8528-830798d90562/Manifest+for+Human+Centered+Education.png Basic Teen Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/1641146941595-CO7V6SGNHFS1RPS3I3G3/unsplash-image-bY7aJIOae-g.jpg Basic Teen Self-Compassion https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/1641146979779-L50PGLZL4IDPLXODGDAM/unsplash-image-WX4LFn24RxQ.jpg Basic Teen Self-Compassion https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/1641147012889-GUN2JR8AAB0EI54DWGTH/unsplash-image-4OhFZSAT3sw.jpg Basic Teen Self-Compassion https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/1641147124197-UTZZ05L2ZXA1LKZT7PU8/unsplash-image-fY1ECB1RCd0.jpg Basic Teen Self-Compassion https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/1641147375350-QGM4FFGY8VVCDUF5UAUA/unsplash-image-3MSQtgCvyWg.jpg Basic Teen Self-Compassion https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/1641147422645-6JX093YU54WXBQJZ7ALQ/unsplash-image-CO0rIoWjvzo.jpg Basic Teen Self-Compassion https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/1641151716484-WISQINIZPCRDYYYBQ1WU/unsplash-image-vZpHj0FyhnY.jpg Basic Teen Self-Compassion https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/1641151775708-0F7Z53SD10ESN41BUKWA/unsplash-image-fp4y6MkKyc4.jpg Basic Teen Self-Compassion https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/1641151934958-FV1OP7O3VCW2N9G8CVY0/unsplash-image-pJ_DCj9KswI.jpg Basic Teen Self-Compassion https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/1641152964245-DY1RFFX2LS82MPOV6LU2/unsplash-image-slrb7UHB9SE.jpg Basic Teen Self-Compassion https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/dcc5549e-f22c-4bce-b195-390615fe0913/CASEL-Competencies-Graphic_Page_2.jpeg Basic Teen Self-Compassion Graphic by CASEL https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/fd2959c8-b236-4fa6-b74f-e58490fb420d/EWc7hwmU8AAMgv5.jpeg Basic Teen Self-Compassion Graphic by @introvertdoodles https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/66fb1bf5-8394-4c53-911b-7c9170d2636b/fcaac2e6e97e51f1803a3647753db936.jpeg Basic Teen Self-Compassion Graphic from WholeHearted School Counseling https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/f48d947b-6877-4318-a221-7b4e30c25dd1/a744d9cc949617158a7f19f71677c5f3.png Basic Teen Self-Compassion Graphic from marcbrackett.com https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/dec060b4-9cf3-4572-810c-6517ea5a7e78/TranscendBoat.jpeg Basic Teen Self-Compassion Illustration by Andy Ogden https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/925a6229-5f74-4861-ac0b-3c99d3a806e9/the+newest+parenting+skill+featured.png Basic Teen Self-Compassion Illustration from seeyourwords.com https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/9d14ab47-1302-4bd7-ad61-989b7e30d6ad/KN_SYW_Fierce%2Bmap.jpeg Basic Teen Self-Compassion Illustration from seeyourwords.com https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/9c9fe4e7-9ad6-4467-bf3b-4d26f80ee34e/1_cQta57C1IgN43e7YooKlcw.png Basic Teen Self-Compassion https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/1f74bf63-3288-43dd-87d0-66841d1efcb1/Screen+Shot+2021-01-07+at+10.06.09+AM.png Basic Teen Self-Compassion https://teenselfcompassion.org/contact daily 0.75 2023-06-03 https://teenselfcompassion.org/the-gift-that-keeps-on-giving daily 0.75 2022-01-09 https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/1634063384690-ZNQVJKYCN0KNW5CR6M2K/The+Gift+That+Keeps+On+Giving+Malavika+Eby+%281%29.png The Gift That Keeps on Giving BOOK FRONT AND BACK COVER https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/1634063776280-7EOHQVJ1QGQ5GGJIDDAX/Screen+Shot+2021-10-11+at+4.26.19+PM.png The Gift That Keeps on Giving - Make it stand out AN EXCERPT FROM THE INTRODUCTION https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/1641453471424-O5SMX9OQEDMSI5I2I7P3/unsplash-image-gsRi9cWCIB0.jpg The Gift That Keeps on Giving - “I sincerely hope all students are able to read this and I wish I read this when I was one. We all suffer from imposter syndrome or doubting our abilities or thinking someone else could do it better, and these are 10X more for high school students who are constantly under excessive pressure to excel not just in academics but umpteen other extracurricular activities. The end result - higher rates of anxiety, depression, substance abuse and delinquent behaviors. The book speaks so eloquently about positive change, [the] value of building self-worth, self-advocacy and much more. And trust me when I say this, there is something to take away for all of us who worry about keeping up with or outshining peers.”difference.” — Parent Reader, Amazon https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/33f90b03-44b3-4b9a-82e2-806c40b78d1a/unsplash-image-ETRPjvb0KM0.jpg The Gift That Keeps on Giving - “As a parent of a highschooler in a top-rated public school in the Bay Area I always felt today's students are under tremendous pressure on every front, from work to relationships, way more than justifiable. While a healthy level of challenges, competition and pressure helps these teenagers prepare for a fast-moving world, taking all these to unhealthy levels has dire consequences. It's important to draw the lines and maintain a reasonable balance with the larger picture and long term life goals in mind. In her book, The Gift That Keeps On Giving, Malavika is sharing her strategies for finding that balance. She candidly details the phases she went through, initial struggles and how she discovered a meaningful path forward by leaning on her inner voice more. This indeed is a deep topic with several dimensions, and Malavika has done a commendable job in approaching this from her own experiences! She also paid attention to validating that approach and bringing in other perspectives by including her conversations with 4 other people. Malavika's narrative is pretty striking and uses examples relatable to not only teenagers, but also to anyone struggling to find a sane balance in a world of toxic competition. Highly recommended!” — Parent Reader, Amazon Reviews https://teenselfcompassion.org/about-me daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/417eacac-f12f-41f2-a860-3f734a2e0951/A3798456-B0E3-45F7-9C8F-2822B6E6ABD2.png https://teenselfcompassion.org/my-projects-and-events daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/e34aace2-e450-4834-bfa3-eacfc5f1a09a/1F132471-1FD3-4404-93C5-A761BCE6D901.jpeg My Projects & Events - South Asian Mental Health Conference — With the South Asian Mental Health Consortium, ICC West Valley and the Taarika Foundation Moderator: Malavika Eby Why is it so hard for teenagers to open up to their family members about their lives? And why is it so hard for parents to understand their children and what they’re really asking for from them? This spring, members from ICC West Valley and the Taarika Foundation coordinated to gather a panel of parents and teenagers to discuss mutually-held questions about the communication gap between adults and youth in South-Asian families. This conference is open to undergraduates, graduate students, and healthcare providers! https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/fc367086-f09d-4bba-8acc-27cb86b6c3d8/8FFA1075-3E1C-4FA1-9661-796688B18BAA.jpeg My Projects & Events - Taarika Foundation Website Redesign — With the Taarika Foundation Surprise! The Taarika Foundation website went through a complete redesign by youth ambassador Malavika Eby this fall, and our brand-new site was launched on Christmas Day 2021! We've got a new look, easy-to-navigate content and more resources, specially optimized to guide your mental health journey and answer your questions at every bump and curve better than ever before. https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/e821fa5d-da4a-43ba-a6f1-af28310871ea/1.png My Projects & Events - Saahas-Taarika Youth Collaborative Video Series on Mental Disorders — With Saahas For Cause and the Taarika Foundation Saahas For Cause and the Taarika Foundation are thrilled to present our youth collaborative video project about mental health disorders, led by Malavika Eby and Keya Gupta. So far, we have released four episodes — Education about ADHD, Anxiety (parts 1 and 2) and Depression. Watch our trailer below for a fuller description of what the project entails! https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/18874429-6b21-4410-9e4c-65cf4ea65240/pexels-photo-1820525.jpeg My Projects & Events - Self-Compassion Article Series In the “Self-Compassion” segment of the Taarika Foundation’s article series, youth ambassadors Malavika and Anya expand on the subtopics of how to: Become our own best friends Balance self-care with an ambitious workload Develop meaningful passions Unearth a zest for life through positive self-talk https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/4cf0e5d3-9e83-402f-bcc8-437028074c99/Section+Title+and+Description.png My Projects & Events - “The Arduous Task of Getting to Know Yourself” — With Vivensity My latest blog! A 15-minute read that translates the better-understood concept of self-reflection into a vehicle for self-understanding and a step toward the complete realization of one’s potential, mentally, creatively, socially and emotionally. The article gently introduces readers to concepts such as Dr. Scott Barry Kaufman’s Sailboat model of growth and provides various tangible methods for self-exploration. https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/ed31a96c-6ab2-42d6-bcfd-50366bea7ae3/Taarika+Logos+%285%29.png My Projects & Events - “Navigating Biculturalism” Podcast Mini-Series In this two-part mini-series on Biculturalism, two of Taarika’s Youth members, Malavika and Anya, discuss hyphenated identities, connecting with our cultural roots as first or second-generation immigrants, and the experience of self-describing and getting involved with multiple faces of our cultural backgrounds. https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/a43245b3-f9b8-409a-b450-be28d52201e7/unnamed.png My Projects & Events - Oct. 2021: Preventing Bullying & Cyberbullying—Student & Expert Panel — With Maitri and Vivensity October 2021 is National Bullying Prevention Month. Join us! Vivensity and Maitri are co-hosting a much-needed discussion on preventing bullying & cyberbullying among teens in middle & high school. Attend this online panel of experts & students to learn how you can raise awareness about bullying, and take action to stop it. This solutions-oriented approach will help teens, their families & educators start the school year with insight & confidence. https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/92f3cb2e-cab6-4c69-a34f-e0787ee28a78/edcuration1.png My Projects & Events - Nov. 2021 Interview—with EdCuration: Easy, Integrated, Interactive SEL Digital Platform for Secondary Students College freshman and author, Malavika Eby, shares how the imSparked Social Emotional Learning Program by Vivensity changed the course of her education and her life. Her 2020 book, The Gift That Keeps on Giving, provides a personal and detailed framework for self-growth and wellness for students of all ages. https://images.squarespace-cdn.com/content/v1/61652eed8f6a9250fb0ce132/e1bb6d45-040f-4e8a-b40b-6e37f1db6f59/CMSCflower.png My Projects & Events - Feb. 2021 Interview—with the Center for Mindful Self-Compassion (CMSC), an international nonprofit “I work in a highly academic and competitive high school, similar to many in Silicon Valley. Academic metrics such as the number of Advanced Placement classes a high school student is taking, grade point average, and standardized test scores are major sources of social comparison. For these students, scoring 90% is actually not good enough. One needs to score 95%. I have heard of students who score above the 90th percentile on their college entrance exam, and they keep studying until they get the perfect score. Of course, their view is that “good” scores are just average and that “average” is not enough. Malavika’s story Last summer, I was very fortunate to meet a student from a neighboring high school who discovered for herself a powerful way to help manage the ongoing intensity of her daily life.”